Calories in Unprepared Drained Solids Canned Green (Includes Baby And Lesuer Types) Peas
68.00
kcal4.47
g11.40
g0.80
g4.90
g2.99
gCurious about the nutritional profile of unprepared drained solids canned green (includes baby and lesuer types) peas? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of unprepared drained solids canned green (includes baby and lesuer types) peas provides 68.00 calories, 4.47g of protein, and 11.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 68.00 kcal | 4.47g | 11.40g | 0.80g |
| 1 oz (28g) | 19 kcal | 1.3g | 3.2g | 0.2g |
| can (303 x 406) (313g) | 213 kcal | 14.0g | 35.7g | 2.5g |
| cup (175g) | 119 kcal | 7.8g | 19.9g | 1.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 865.00 mcg |
| Vitamin C | 4.20 mg |
| Vitamin E | 0.38 mg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.98 mg |
| Pantothenic Acid (B5) | 0.24 mg |
| Vitamin B6 | 0.06 mg |
| Folate (B9) | 31.00 mcg |
| Calcium | 23.00 mg |
| Iron | 1.18 mg |
| Magnesium | 18.00 mg |
| Potassium | 106.00 mg |
| Sodium | 273.00 mg |
| Zinc | 0.66 mg |
Nutrition FAQs
How many calories are in unprepared drained solids canned green (includes baby and lesuer types) peas?
100 grams of unprepared drained solids canned green (includes baby and lesuer types) peas contains exactly 68.00 calories.
How many calories are in 1 can (303 x 406) of unprepared drained solids canned green (includes baby and lesuer types) peas?
A single can (303 x 406) (313g) of unprepared drained solids canned green (includes baby and lesuer types) peas provides 213 calories.
How many calories are in 1 cup of unprepared drained solids canned green (includes baby and lesuer types) peas?
A single cup (175g) of unprepared drained solids canned green (includes baby and lesuer types) peas provides 119 calories.
Can I eat unprepared drained solids canned green (includes baby and lesuer types) peas on a keto diet?
No, unprepared drained solids canned green (includes baby and lesuer types) peas have 11.40g of carbs per 100g, which may disrupt ketosis.
Is unprepared drained solids canned green (includes baby and lesuer types) peas a good source of protein?
They contain 4.47g of protein per 100g, which is moderate.