Calories in Without Salt Drained Boiled Cooked Frozen Green Peas
78.00
kcal5.15
g14.30
g0.27
g4.50
g4.40
gCurious about the nutritional profile of without salt drained boiled cooked frozen green peas? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of without salt drained boiled cooked frozen green peas provides 78.00 calories, 5.15g of protein, and 14.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 78.00 kcal | 5.15g | 14.30g | 0.27g |
| 1 oz (28g) | 22 kcal | 1.4g | 4.0g | 0.1g |
| cup (80g) | 62 kcal | 4.1g | 11.4g | 0.2g |
| package (10 oz) yields (253g) | 197 kcal | 13.0g | 36.2g | 0.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2100.00 mcg |
| Vitamin C | 9.90 mg |
| Vitamin K | 24.00 mcg |
| Thiamin (B1) | 0.28 mg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 1.48 mg |
| Pantothenic Acid (B5) | 0.14 mg |
| Vitamin B6 | 0.11 mg |
| Folate (B9) | 59.00 mcg |
| Calcium | 24.00 mg |
| Iron | 1.52 mg |
| Magnesium | 22.00 mg |
| Potassium | 110.00 mg |
| Sodium | 72.00 mg |
| Zinc | 0.67 mg |
Nutrition FAQs
Is without salt drained boiled cooked frozen green peas a good source of protein?
They contain 5.15g of protein per 100g, which is moderate.
Is without salt drained boiled cooked frozen green peas keto-friendly?
No, without salt drained boiled cooked frozen green peas have 14.30g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 package (10 oz) yields of without salt drained boiled cooked frozen green peas?
A single package (10 oz) yields (253g) of without salt drained boiled cooked frozen green peas provides 197 calories.
How many calories are in without salt drained boiled cooked frozen green peas?
100 grams of without salt drained boiled cooked frozen green peas contains exactly 78.00 calories.