Calories in Unprepared Chopped Frozen Green Sweet Peppers

Keto Friendly Low Sugar
Instrument — Food Profile
100g
Calories

20.00

kcal
Protein

1.08

g
Carbs

4.45

g
Fat

0.21

g
Fiber

1.60

g
Sugar

0.00

g

Curious about the nutritional profile of unprepared chopped frozen green sweet peppers? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of unprepared chopped frozen green sweet peppers provides 20.00 calories, 1.08g of protein, and 4.45g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 20.00 kcal 1.08g 4.45g 0.21g
1 oz (28g) 6 kcal 0.3g 1.2g 0.1g
package (10 oz) (95g) 19 kcal 1.0g 4.2g 0.2g
package (10 oz) (284g) 57 kcal 3.1g 12.6g 0.6g

Vitamins & Minerals

Nutrient Amount
Vitamin A 367.00 mcg
Vitamin C 58.70 mg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 1.37 mg
Pantothenic Acid (B5) 0.03 mg
Vitamin B6 0.14 mg
Folate (B9) 14.00 mcg
Calcium 9.00 mg
Iron 0.62 mg
Magnesium 8.00 mg
Potassium 91.00 mg
Sodium 5.00 mg
Zinc 0.06 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 170022)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in 1 package (10 oz) of unprepared chopped frozen green sweet peppers?

A single package (10 oz) (95g) of unprepared chopped frozen green sweet peppers provides 19 calories.

How many carbs are in unprepared chopped frozen green sweet peppers for ketosis?

Yes, unprepared chopped frozen green sweet peppers are highly keto-friendly with only 4.45g of carbs per 100g.

Does unprepared chopped frozen green sweet peppers help build muscle?

They contain 1.08g of protein per 100g, which is moderate.

How many calories are in unprepared chopped frozen green sweet peppers?

100 grams of unprepared chopped frozen green sweet peppers contains exactly 20.00 calories.