Calories in Raw Flesh And Skin Russet Potatoes
Low Sugar
Instrument — Food Profile
100g
Calories
79.00
kcalProtein
2.14
gCarbs
18.10
gFat
0.08
gFiber
1.30
gSugar
0.62
gBurn It Off
Curious about the nutritional profile of raw flesh and skin russet potatoes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw flesh and skin russet potatoes provides 79.00 calories, 2.14g of protein, and 18.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 79.00 kcal | 2.14g | 18.10g | 0.08g |
| 1 oz (28g) | 22 kcal | 0.6g | 5.1g | 0.0g |
| cup, diced (75g) | 59 kcal | 1.6g | 13.6g | 0.1g |
| potato large (3" to 4-1/4" dia) (369g) | 292 kcal | 7.9g | 66.8g | 0.3g |
| Potato medium (2-1/4" to 3-1/4" dia) (213g) | 168 kcal | 4.6g | 38.6g | 0.2g |
| Potato small (1-3/4" to 2-1/4" dia) (170g) | 134 kcal | 3.6g | 30.8g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1.00 mcg |
| Vitamin C | 5.70 mg |
| Vitamin E | 0.01 mg |
| Vitamin K | 1.80 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 1.04 mg |
| Pantothenic Acid (B5) | 0.30 mg |
| Vitamin B6 | 0.35 mg |
| Folate (B9) | 14.00 mcg |
| Calcium | 13.00 mg |
| Iron | 0.86 mg |
| Magnesium | 23.00 mg |
| Potassium | 417.00 mg |
| Sodium | 5.00 mg |
| Zinc | 0.29 mg |
Nutrition FAQs
How many calories are in raw flesh and skin russet potatoes?
100 grams of raw flesh and skin russet potatoes contains exactly 79.00 calories.
How many calories are in 1 potato small (1-3/4" to 2-1/4" dia) of raw flesh and skin russet potatoes?
A single potato small (1-3/4" to 2-1/4" dia) (170g) of raw flesh and skin russet potatoes provides 134 calories.
Does raw flesh and skin russet potatoes help build muscle?
They contain 2.14g of protein per 100g, which is moderate.
Can I eat raw flesh and skin russet potatoes on a keto diet?
No, raw flesh and skin russet potatoes have 18.10g of carbs per 100g, which may disrupt ketosis.