Calories in Raw Flesh And Skin White Potatoes
69.00
kcal1.68
g15.70
g0.10
g2.40
g1.15
gCurious about the nutritional profile of raw flesh and skin white potatoes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw flesh and skin white potatoes provides 69.00 calories, 1.68g of protein, and 15.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 69.00 kcal | 1.68g | 15.70g | 0.10g |
| 1 oz (28g) | 19 kcal | 0.5g | 4.4g | 0.0g |
| small (1-3/4" to 2-1/4" dia.) (92g) | 63 kcal | 1.5g | 14.4g | 0.1g |
| large (3" to 4-1/4" dia.) (369g) | 255 kcal | 6.2g | 57.9g | 0.4g |
| medium (2+-1/4" to 3-1/4" dia.) (213g) | 147 kcal | 3.6g | 33.4g | 0.2g |
| cup, diced (75g) | 52 kcal | 1.3g | 11.8g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 9.10 mg |
| Vitamin E | 0.01 mg |
| Vitamin K | 1.60 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 1.07 mg |
| Pantothenic Acid (B5) | 0.28 mg |
| Vitamin B6 | 0.20 mg |
| Folate (B9) | 18.00 mcg |
| Calcium | 9.00 mg |
| Iron | 0.52 mg |
| Magnesium | 21.00 mg |
| Potassium | 407.00 mg |
| Sodium | 16.00 mg |
| Zinc | 0.29 mg |
Nutrition FAQs
How many calories are in raw flesh and skin white potatoes?
100 grams of raw flesh and skin white potatoes contains exactly 69.00 calories.
Can I eat raw flesh and skin white potatoes on a keto diet?
No, raw flesh and skin white potatoes have 15.70g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 medium (2+-1/4" to 3-1/4" dia.) of raw flesh and skin white potatoes?
A single medium (2+-1/4" to 3-1/4" dia.) (213g) of raw flesh and skin white potatoes provides 147 calories.
How many calories are in 1 large (3" to 4-1/4" dia.) of raw flesh and skin white potatoes?
A single large (3" to 4-1/4" dia.) (369g) of raw flesh and skin white potatoes provides 255 calories.
Does raw flesh and skin white potatoes help build muscle?
They contain 1.68g of protein per 100g, which is moderate.