Calories in Without Salt Flesh Baked Potatoes
Low Sugar
Instrument — Food Profile
100g
Calories
93.00
kcalProtein
1.96
gCarbs
21.60
gFat
0.10
gFiber
1.50
gSugar
1.70
gBurn It Off
Curious about the nutritional profile of without salt flesh baked potatoes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of without salt flesh baked potatoes provides 93.00 calories, 1.96g of protein, and 21.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 93.00 kcal | 1.96g | 21.60g | 0.10g |
| 1 oz (28g) | 26 kcal | 0.5g | 6.0g | 0.0g |
| potato (2-1/3" x 4-3/4") (156g) | 145 kcal | 3.1g | 33.7g | 0.2g |
| cup (61g) | 57 kcal | 1.2g | 13.2g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 12.80 mg |
| Vitamin K | 0.30 mcg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 1.40 mg |
| Pantothenic Acid (B5) | 0.56 mg |
| Vitamin B6 | 0.30 mg |
| Folate (B9) | 9.00 mcg |
| Calcium | 5.00 mg |
| Iron | 0.35 mg |
| Magnesium | 25.00 mg |
| Potassium | 391.00 mg |
| Sodium | 5.00 mg |
| Zinc | 0.29 mg |
Nutrition FAQs
Is without salt flesh baked potatoes keto-friendly?
No, without salt flesh baked potatoes have 21.60g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 cup of without salt flesh baked potatoes?
A single cup (61g) of without salt flesh baked potatoes provides 57 calories.
How much protein does without salt flesh baked potatoes have?
They contain 1.96g of protein per 100g, which is moderate.
How many calories are in without salt flesh baked potatoes?
100 grams of without salt flesh baked potatoes contains exactly 93.00 calories.