Calories in Home-prepared Hash Brown Potatoes
Low Sugar
Instrument — Food Profile
100g
Calories
265.00
kcalProtein
3.00
gCarbs
35.10
gFat
12.50
gFiber
3.20
gSugar
1.49
gBurn It Off
Curious about the nutritional profile of home-prepared hash brown potatoes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of home-prepared hash brown potatoes provides 265.00 calories, 3.00g of protein, and 35.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 265.00 kcal | 3.00g | 35.10g | 12.50g |
| 1 oz (28g) | 74 kcal | 0.8g | 9.8g | 3.5g |
| cup (156g) | 413 kcal | 4.7g | 54.8g | 19.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 5.00 mcg |
| Vitamin C | 13.00 mg |
| Vitamin E | 0.01 mg |
| Vitamin K | 3.70 mcg |
| Thiamin (B1) | 0.17 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 2.30 mg |
| Pantothenic Acid (B5) | 0.89 mg |
| Vitamin B6 | 0.47 mg |
| Folate (B9) | 16.00 mcg |
| Calcium | 14.00 mg |
| Iron | 0.55 mg |
| Magnesium | 35.00 mg |
| Potassium | 576.00 mg |
| Sodium | 342.00 mg |
| Zinc | 0.47 mg |
Nutrition FAQs
How many calories are in 1 cup of home-prepared hash brown potatoes?
A single cup (156g) of home-prepared hash brown potatoes provides 413 calories.
How many calories are in home-prepared hash brown potatoes?
100 grams of home-prepared hash brown potatoes contains exactly 265.00 calories.
How many carbs are in home-prepared hash brown potatoes for ketosis?
No, home-prepared hash brown potatoes have 35.10g of carbs per 100g, which may disrupt ketosis.
Does home-prepared hash brown potatoes help build muscle?
They contain 3.00g of protein per 100g, which is moderate.