Calories in Dry Form Granules With Milk Dehydrated Mashed Potatoes
357.00
kcal10.90
g77.70
g1.10
g6.60
g3.37
gCurious about the nutritional profile of dry form granules with milk dehydrated mashed potatoes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of dry form granules with milk dehydrated mashed potatoes provides 357.00 calories, 10.90g of protein, and 77.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 357.00 kcal | 10.90g | 77.70g | 1.10g |
| 1 oz (28g) | 100 kcal | 3.1g | 21.8g | 0.3g |
| cup (200g) | 714 kcal | 21.8g | 155.4g | 2.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 17.00 mcg |
| Vitamin C | 16.00 mg |
| Vitamin K | 8.70 mcg |
| Thiamin (B1) | 0.19 mg |
| Riboflavin (B2) | 0.30 mg |
| Niacin (B3) | 4.20 mg |
| Pantothenic Acid (B5) | 1.86 mg |
| Vitamin B6 | 0.89 mg |
| Folate (B9) | 30.00 mcg |
| Calcium | 142.00 mg |
| Iron | 3.50 mg |
| Magnesium | 74.00 mg |
| Potassium | 1850.00 mg |
| Sodium | 82.00 mg |
| Zinc | 1.20 mg |
Nutrition FAQs
How many calories are in dry form granules with milk dehydrated mashed potatoes?
100 grams of dry form granules with milk dehydrated mashed potatoes contains exactly 357.00 calories.
How many calories are in 1 cup of dry form granules with milk dehydrated mashed potatoes?
A single cup (200g) of dry form granules with milk dehydrated mashed potatoes provides 714 calories.
Can I eat dry form granules with milk dehydrated mashed potatoes on a keto diet?
No, dry form granules with milk dehydrated mashed potatoes have 77.70g of carbs per 100g, which may disrupt ketosis.
Does dry form granules with milk dehydrated mashed potatoes help build muscle?
They contain 10.90g of protein per 100g, which is moderate.