Calories in Pan Fried In Canola Oil Prepared Plain Frozen Hash Brown Potatoes
219.00
kcal2.65
g28.50
g11.60
g3.20
g0.27
gCurious about the nutritional profile of pan fried in canola oil prepared plain frozen hash brown potatoes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of pan fried in canola oil prepared plain frozen hash brown potatoes provides 219.00 calories, 2.65g of protein, and 28.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 219.00 kcal | 2.65g | 28.50g | 11.60g |
| 1 oz (28g) | 61 kcal | 0.7g | 8.0g | 3.2g |
| cup prepared (150g) | 329 kcal | 4.0g | 42.8g | 17.4g |
| package yield, 12 oz (205g) | 449 kcal | 5.4g | 58.4g | 23.8g |
| patty, oval (approx 3" x 1-1/2" x 1/2") (29g) | 64 kcal | 0.8g | 8.3g | 3.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 6.70 mg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 2.31 mg |
| Pantothenic Acid (B5) | 0.57 mg |
| Vitamin B6 | 0.24 mg |
| Folate (B9) | 16.00 mcg |
| Calcium | 17.00 mg |
| Iron | 0.54 mg |
| Magnesium | 28.00 mg |
| Potassium | 496.00 mg |
| Sodium | 15.00 mg |
| Zinc | 0.38 mg |
Nutrition FAQs
How many calories are in pan fried in canola oil prepared plain frozen hash brown potatoes?
100 grams of pan fried in canola oil prepared plain frozen hash brown potatoes contains exactly 219.00 calories.
How many calories are in 1 cup prepared of pan fried in canola oil prepared plain frozen hash brown potatoes?
A single cup prepared (150g) of pan fried in canola oil prepared plain frozen hash brown potatoes provides 329 calories.
Can I eat pan fried in canola oil prepared plain frozen hash brown potatoes on a keto diet?
No, pan fried in canola oil prepared plain frozen hash brown potatoes have 28.50g of carbs per 100g, which may disrupt ketosis.
Does pan fried in canola oil prepared plain frozen hash brown potatoes help build muscle?
They contain 2.65g of protein per 100g, which is moderate.
How many calories are in 1 package yield, 12 oz of pan fried in canola oil prepared plain frozen hash brown potatoes?
A single package yield, 12 oz (205g) of pan fried in canola oil prepared plain frozen hash brown potatoes provides 449 calories.