Calories in Unprepared Frozen Potato Puffs
Low Sugar
Instrument — Food Profile
100g
Calories
178.00
kcalProtein
1.93
gCarbs
24.80
gFat
8.71
gFiber
2.30
gSugar
0.28
gBurn It Off
Curious about the nutritional profile of unprepared frozen potato puffs? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of unprepared frozen potato puffs provides 178.00 calories, 1.93g of protein, and 24.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 178.00 kcal | 1.93g | 24.80g | 8.71g |
| 1 oz (28g) | 50 kcal | 0.5g | 6.9g | 2.4g |
| cup (120g) | 214 kcal | 2.3g | 29.8g | 10.5g |
| pieces (91g) | 162 kcal | 1.8g | 22.6g | 7.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 4.00 mcg |
| Vitamin C | 6.90 mg |
| Vitamin E | 0.11 mg |
| Vitamin K | 2.50 mcg |
| Thiamin (B1) | 0.18 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 1.82 mg |
| Pantothenic Acid (B5) | 0.58 mg |
| Vitamin B6 | 0.19 mg |
| Folate (B9) | 17.00 mcg |
| Calcium | 13.00 mg |
| Iron | 0.47 mg |
| Magnesium | 16.00 mg |
| Potassium | 247.00 mg |
| Sodium | 428.00 mg |
| Zinc | 0.26 mg |
Nutrition FAQs
How many calories are in unprepared frozen potato puffs?
100 grams of unprepared frozen potato puffs contains exactly 178.00 calories.
How many calories are in 1 cup of unprepared frozen potato puffs?
A single cup (120g) of unprepared frozen potato puffs provides 214 calories.
Can I eat unprepared frozen potato puffs on a keto diet?
No, unprepared frozen potato puffs have 24.80g of carbs per 100g, which may disrupt ketosis.
Is unprepared frozen potato puffs a good source of protein?
They contain 1.93g of protein per 100g, which is moderate.