Calories in Oven-heated Frozen Potato Puffs
Low Sugar
Instrument — Food Profile
100g
Calories
192.00
kcalProtein
2.13
gCarbs
27.30
gFat
9.05
gFiber
2.00
gSugar
0.27
gBurn It Off
Curious about the nutritional profile of oven-heated frozen potato puffs? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of oven-heated frozen potato puffs provides 192.00 calories, 2.13g of protein, and 27.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 192.00 kcal | 2.13g | 27.30g | 9.05g |
| 1 oz (28g) | 54 kcal | 0.6g | 7.6g | 2.5g |
| puff (7g) | 13 kcal | 0.1g | 1.9g | 0.6g |
| cup (128g) | 246 kcal | 2.7g | 34.9g | 11.6g |
| puffs (79g) | 152 kcal | 1.7g | 21.6g | 7.1g |
| Crispy Crowns (60g) | 115 kcal | 1.3g | 16.4g | 5.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 4.00 mg |
| Vitamin K | 3.70 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 1.45 mg |
| Pantothenic Acid (B5) | 0.32 mg |
| Vitamin B6 | 0.12 mg |
| Folate (B9) | 23.00 mcg |
| Calcium | 14.00 mg |
| Iron | 0.58 mg |
| Magnesium | 17.00 mg |
| Potassium | 287.00 mg |
| Sodium | 463.00 mg |
| Zinc | 0.30 mg |
Nutrition FAQs
Is oven-heated frozen potato puffs a good source of protein?
They contain 2.13g of protein per 100g, which is moderate.
Can I eat oven-heated frozen potato puffs on a keto diet?
No, oven-heated frozen potato puffs have 27.30g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 cup of oven-heated frozen potato puffs?
A single cup (128g) of oven-heated frozen potato puffs provides 246 calories.
How many calories are in oven-heated frozen potato puffs?
100 grams of oven-heated frozen potato puffs contains exactly 192.00 calories.