Calories in Cooked Ripe Red Tomatoes

Keto Friendly Low Sugar
Instrument — Food Profile
100g
Calories

18.00

kcal
Protein

0.95

g
Carbs

4.01

g
Fat

0.11

g
Fiber

0.70

g
Sugar

2.49

g

Curious about the nutritional profile of cooked ripe red tomatoes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of cooked ripe red tomatoes provides 18.00 calories, 0.95g of protein, and 4.01g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 18.00 kcal 0.95g 4.01g 0.11g
1 oz (28g) 5 kcal 0.3g 1.1g 0.0g
cup (240g) 43 kcal 2.3g 9.6g 0.3g
medium (246g) 44 kcal 2.3g 9.9g 0.3g

Vitamins & Minerals

Nutrient Amount
Vitamin C 22.80 mg
Vitamin E 0.56 mg
Vitamin K 2.80 mcg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.53 mg
Pantothenic Acid (B5) 0.13 mg
Vitamin B6 0.08 mg
Folate (B9) 13.00 mcg
Calcium 11.00 mg
Iron 0.68 mg
Magnesium 9.00 mg
Potassium 218.00 mg
Sodium 11.00 mg
Zinc 0.14 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 170050)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does cooked ripe red tomatoes help build muscle?

They contain 0.95g of protein per 100g, which is moderate.

Is cooked ripe red tomatoes keto-friendly?

Yes, cooked ripe red tomatoes are highly keto-friendly with only 4.01g of carbs per 100g.

How many calories are in 1 cup of cooked ripe red tomatoes?

A single cup (240g) of cooked ripe red tomatoes provides 43 calories.

How many calories are in 1 medium of cooked ripe red tomatoes?

A single medium (246g) of cooked ripe red tomatoes provides 44 calories.

How many calories are in cooked ripe red tomatoes?

100 grams of cooked ripe red tomatoes contains exactly 18.00 calories.