Calories in Water And Margarine Added Prepared From Granules With Milk Dehydrated Mashed Potatoes
116.00
kcal2.13
g16.10
g4.80
g1.30
g1.74
gCurious about the nutritional profile of water and margarine added prepared from granules with milk dehydrated mashed potatoes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of water and margarine added prepared from granules with milk dehydrated mashed potatoes provides 116.00 calories, 2.13g of protein, and 16.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 116.00 kcal | 2.13g | 16.10g | 4.80g |
| 1 oz (28g) | 32 kcal | 0.6g | 4.5g | 1.3g |
| cup (210g) | 244 kcal | 4.5g | 33.8g | 10.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 48.00 mcg |
| Vitamin C | 6.50 mg |
| Vitamin D | 11.00 mcg |
| Vitamin E | 0.51 mg |
| Vitamin K | 0.20 mcg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 0.86 mg |
| Pantothenic Acid (B5) | 0.15 mg |
| Vitamin B6 | 0.16 mg |
| Folate (B9) | 8.00 mcg |
| Vitamin B12 | 0.10 mcg |
| Calcium | 35.00 mg |
| Iron | 0.20 mg |
| Magnesium | 20.00 mg |
| Potassium | 155.00 mg |
| Sodium | 172.00 mg |
| Zinc | 0.24 mg |
Nutrition FAQs
How much protein does water and margarine added prepared from granules with milk dehydrated mashed potatoes have?
They contain 2.13g of protein per 100g, which is moderate.
How many calories are in water and margarine added prepared from granules with milk dehydrated mashed potatoes?
100 grams of water and margarine added prepared from granules with milk dehydrated mashed potatoes contains exactly 116.00 calories.
How many calories are in 1 cup of water and margarine added prepared from granules with milk dehydrated mashed potatoes?
A single cup (210g) of water and margarine added prepared from granules with milk dehydrated mashed potatoes provides 244 calories.
Is water and margarine added prepared from granules with milk dehydrated mashed potatoes keto-friendly?
No, water and margarine added prepared from granules with milk dehydrated mashed potatoes have 16.10g of carbs per 100g, which may disrupt ketosis.