Calories in Unprepared Plain Frozen Hash Brown Potatoes
Low Sugar
Instrument — Food Profile
100g
Calories
82.00
kcalProtein
2.06
gCarbs
17.70
gFat
0.62
gFiber
1.40
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of unprepared plain frozen hash brown potatoes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of unprepared plain frozen hash brown potatoes provides 82.00 calories, 2.06g of protein, and 17.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 82.00 kcal | 2.06g | 17.70g | 0.62g |
| 1 oz (28g) | 23 kcal | 0.6g | 5.0g | 0.2g |
| cup (105g) | 86 kcal | 2.2g | 18.6g | 0.7g |
| package (12 oz) (340g) | 279 kcal | 7.0g | 60.2g | 2.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 8.20 mg |
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.01 mg |
| Niacin (B3) | 1.66 mg |
| Pantothenic Acid (B5) | 0.32 mg |
| Vitamin B6 | 0.09 mg |
| Folate (B9) | 4.00 mcg |
| Calcium | 10.00 mg |
| Iron | 0.98 mg |
| Magnesium | 11.00 mg |
| Potassium | 285.00 mg |
| Sodium | 22.00 mg |
| Zinc | 0.21 mg |
Nutrition FAQs
How many calories are in unprepared plain frozen hash brown potatoes?
100 grams of unprepared plain frozen hash brown potatoes contains exactly 82.00 calories.
How many calories are in 1 package (12 oz) of unprepared plain frozen hash brown potatoes?
A single package (12 oz) (340g) of unprepared plain frozen hash brown potatoes provides 279 calories.
How many carbs are in unprepared plain frozen hash brown potatoes for ketosis?
No, unprepared plain frozen hash brown potatoes have 17.70g of carbs per 100g, which may disrupt ketosis.
How much protein does unprepared plain frozen hash brown potatoes have?
They contain 2.06g of protein per 100g, which is moderate.