Calories in Whole Milk And Margarine Added Home-prepared Mashed Potatoes
113.00
kcal1.96
g16.90
g4.20
g1.50
g1.41
gCurious about the nutritional profile of whole milk and margarine added home-prepared mashed potatoes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of whole milk and margarine added home-prepared mashed potatoes provides 113.00 calories, 1.96g of protein, and 16.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 113.00 kcal | 1.96g | 16.90g | 4.20g |
| 1 oz (28g) | 32 kcal | 0.5g | 4.7g | 1.2g |
| cup (210g) | 237 kcal | 4.1g | 35.5g | 8.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 41.00 mcg |
| Vitamin C | 10.50 mg |
| Vitamin D | 0.20 mcg |
| Vitamin E | 0.42 mg |
| Vitamin K | 6.00 mcg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 1.17 mg |
| Pantothenic Acid (B5) | 0.48 mg |
| Vitamin B6 | 0.25 mg |
| Folate (B9) | 9.00 mcg |
| Vitamin B12 | 0.07 mcg |
| Calcium | 21.00 mg |
| Iron | 0.26 mg |
| Magnesium | 19.00 mg |
| Potassium | 326.00 mg |
| Sodium | 333.00 mg |
| Zinc | 0.30 mg |
Nutrition FAQs
How many calories are in 1 cup of whole milk and margarine added home-prepared mashed potatoes?
A single cup (210g) of whole milk and margarine added home-prepared mashed potatoes provides 237 calories.
How many calories are in whole milk and margarine added home-prepared mashed potatoes?
100 grams of whole milk and margarine added home-prepared mashed potatoes contains exactly 113.00 calories.
Can I eat whole milk and margarine added home-prepared mashed potatoes on a keto diet?
No, whole milk and margarine added home-prepared mashed potatoes have 16.90g of carbs per 100g, which may disrupt ketosis.
How much protein does whole milk and margarine added home-prepared mashed potatoes have?
They contain 1.96g of protein per 100g, which is moderate.