Calories in Without Salt Skin Cooked In Skin Microwaved Potatoes
132.00
kcal4.39
g29.60
g0.10
g5.50
g0.00
gCurious about the nutritional profile of without salt skin cooked in skin microwaved potatoes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of without salt skin cooked in skin microwaved potatoes provides 132.00 calories, 4.39g of protein, and 29.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 132.00 kcal | 4.39g | 29.60g | 0.10g |
| 1 oz (28g) | 37 kcal | 1.2g | 8.3g | 0.0g |
| skin (58g) | 77 kcal | 2.5g | 17.2g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 15.30 mg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 2.22 mg |
| Pantothenic Acid (B5) | 0.59 mg |
| Vitamin B6 | 0.49 mg |
| Folate (B9) | 17.00 mcg |
| Calcium | 46.00 mg |
| Iron | 5.94 mg |
| Magnesium | 37.00 mg |
| Potassium | 650.00 mg |
| Sodium | 16.00 mg |
| Zinc | 0.51 mg |
Nutrition FAQs
How many calories are in 1 skin of without salt skin cooked in skin microwaved potatoes?
A single skin (58g) of without salt skin cooked in skin microwaved potatoes provides 77 calories.
How many calories are in without salt skin cooked in skin microwaved potatoes?
100 grams of without salt skin cooked in skin microwaved potatoes contains exactly 132.00 calories.
How many carbs are in without salt skin cooked in skin microwaved potatoes for ketosis?
No, without salt skin cooked in skin microwaved potatoes have 29.60g of carbs per 100g, which may disrupt ketosis.
How much protein does without salt skin cooked in skin microwaved potatoes have?
They contain 4.39g of protein per 100g, which is moderate.