Calories in Without Salt Skin Baked Potatoes
Low Sugar
Instrument — Food Profile
100g
Calories
198.00
kcalProtein
4.29
gCarbs
46.10
gFat
0.10
gFiber
7.90
gSugar
1.40
gBurn It Off
Curious about the nutritional profile of without salt skin baked potatoes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of without salt skin baked potatoes provides 198.00 calories, 4.29g of protein, and 46.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 198.00 kcal | 4.29g | 46.10g | 0.10g |
| 1 oz (28g) | 55 kcal | 1.2g | 12.9g | 0.0g |
| skin (58g) | 115 kcal | 2.5g | 26.7g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 13.50 mg |
| Vitamin K | 1.70 mcg |
| Thiamin (B1) | 0.12 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 3.06 mg |
| Pantothenic Acid (B5) | 0.86 mg |
| Vitamin B6 | 0.61 mg |
| Folate (B9) | 22.00 mcg |
| Calcium | 34.00 mg |
| Iron | 7.04 mg |
| Magnesium | 43.00 mg |
| Potassium | 573.00 mg |
| Sodium | 21.00 mg |
| Zinc | 0.49 mg |
Nutrition FAQs
Does without salt skin baked potatoes help build muscle?
They contain 4.29g of protein per 100g, which is moderate.
Is without salt skin baked potatoes keto-friendly?
No, without salt skin baked potatoes have 46.10g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 skin of without salt skin baked potatoes?
A single skin (58g) of without salt skin baked potatoes provides 115 calories.
How many calories are in without salt skin baked potatoes?
100 grams of without salt skin baked potatoes contains exactly 198.00 calories.