Calories in Skin Raw Potatoes
Low Sugar
Instrument — Food Profile
100g
Calories
58.00
kcalProtein
2.57
gCarbs
12.40
gFat
0.10
gFiber
2.50
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of skin raw potatoes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of skin raw potatoes provides 58.00 calories, 2.57g of protein, and 12.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 58.00 kcal | 2.57g | 12.40g | 0.10g |
| 1 oz (28g) | 16 kcal | 0.7g | 3.5g | 0.0g |
| skin (38g) | 22 kcal | 1.0g | 4.7g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 11.40 mg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 1.03 mg |
| Pantothenic Acid (B5) | 0.30 mg |
| Vitamin B6 | 0.24 mg |
| Folate (B9) | 17.00 mcg |
| Calcium | 30.00 mg |
| Iron | 3.24 mg |
| Magnesium | 23.00 mg |
| Potassium | 413.00 mg |
| Sodium | 10.00 mg |
| Zinc | 0.35 mg |
Nutrition FAQs
Is skin raw potatoes a good source of protein?
They contain 2.57g of protein per 100g, which is moderate.
Can I eat skin raw potatoes on a keto diet?
No, skin raw potatoes have 12.40g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 skin of skin raw potatoes?
A single skin (38g) of skin raw potatoes provides 22 calories.
How many calories are in skin raw potatoes?
100 grams of skin raw potatoes contains exactly 58.00 calories.