Calories in Raw Flesh And Skin Red Potatoes
70.00
kcal1.89
g15.90
g0.14
g1.70
g1.29
gCurious about the nutritional profile of raw flesh and skin red potatoes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw flesh and skin red potatoes provides 70.00 calories, 1.89g of protein, and 15.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 70.00 kcal | 1.89g | 15.90g | 0.14g |
| 1 oz (28g) | 20 kcal | 0.5g | 4.5g | 0.0g |
| potato large (3" to 4-1/4" dia) (369g) | 258 kcal | 7.0g | 58.7g | 0.5g |
| potato small (1-3/4" to 2-1/4" dia) (170g) | 119 kcal | 3.2g | 27.0g | 0.2g |
| cup, diced (75g) | 53 kcal | 1.4g | 11.9g | 0.1g |
| potato medium (2-1/4" to 3-1/4" dia) (213g) | 149 kcal | 4.0g | 33.9g | 0.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 7.00 mcg |
| Vitamin C | 8.60 mg |
| Vitamin E | 0.01 mg |
| Vitamin K | 2.90 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 1.15 mg |
| Pantothenic Acid (B5) | 0.28 mg |
| Vitamin B6 | 0.17 mg |
| Folate (B9) | 18.00 mcg |
| Calcium | 10.00 mg |
| Iron | 0.73 mg |
| Magnesium | 22.00 mg |
| Potassium | 455.00 mg |
| Sodium | 18.00 mg |
| Zinc | 0.33 mg |
Nutrition FAQs
How much protein does raw flesh and skin red potatoes have?
They contain 1.89g of protein per 100g, which is moderate.
Can I eat raw flesh and skin red potatoes on a keto diet?
No, raw flesh and skin red potatoes have 15.90g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 potato medium (2-1/4" to 3-1/4" dia) of raw flesh and skin red potatoes?
A single potato medium (2-1/4" to 3-1/4" dia) (213g) of raw flesh and skin red potatoes provides 149 calories.
How many calories are in 1 cup, diced of raw flesh and skin red potatoes?
A single cup, diced (75g) of raw flesh and skin red potatoes provides 53 calories.
How many calories are in raw flesh and skin red potatoes?
100 grams of raw flesh and skin red potatoes contains exactly 70.00 calories.