Calories in Baked Flesh And Skin Russet Potatoes
95.00
kcal2.63
g21.40
g0.13
g2.30
g1.08
gCurious about the nutritional profile of baked flesh and skin russet potatoes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of baked flesh and skin russet potatoes provides 95.00 calories, 2.63g of protein, and 21.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 95.00 kcal | 2.63g | 21.40g | 0.13g |
| 1 oz (28g) | 27 kcal | 0.7g | 6.0g | 0.0g |
| potato medium (2-1/4" to 3-1/4" dia.) (173g) | 164 kcal | 4.5g | 37.0g | 0.2g |
| potato large (3" to 4-1/4" dia. (299g) | 284 kcal | 7.9g | 64.0g | 0.4g |
| potato small (1-3/4" to 2-1/2" dia.) (138g) | 131 kcal | 3.6g | 29.5g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 10.00 mcg |
| Vitamin C | 8.30 mg |
| Vitamin E | 0.07 mg |
| Vitamin K | 2.00 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 1.35 mg |
| Pantothenic Acid (B5) | 0.38 mg |
| Vitamin B6 | 0.35 mg |
| Folate (B9) | 26.00 mcg |
| Calcium | 18.00 mg |
| Iron | 1.07 mg |
| Magnesium | 30.00 mg |
| Potassium | 550.00 mg |
| Sodium | 14.00 mg |
| Zinc | 0.35 mg |
Nutrition FAQs
How many calories are in 1 potato medium (2-1/4" to 3-1/4" dia.) of baked flesh and skin russet potatoes?
A single potato medium (2-1/4" to 3-1/4" dia.) (173g) of baked flesh and skin russet potatoes provides 164 calories.
How many calories are in baked flesh and skin russet potatoes?
100 grams of baked flesh and skin russet potatoes contains exactly 95.00 calories.
How many calories are in 1 potato large (3" to 4-1/4" dia. of baked flesh and skin russet potatoes?
A single potato large (3" to 4-1/4" dia. (299g) of baked flesh and skin russet potatoes provides 284 calories.
How many carbs are in baked flesh and skin russet potatoes for ketosis?
No, baked flesh and skin russet potatoes have 21.40g of carbs per 100g, which may disrupt ketosis.