Calories in Raw Flesh And Skin Potatoes
Low Sugar
Instrument — Food Profile
100g
Calories
77.00
kcalProtein
2.05
gCarbs
17.50
gFat
0.09
gFiber
2.10
gSugar
0.82
gBurn It Off
Curious about the nutritional profile of raw flesh and skin potatoes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw flesh and skin potatoes provides 77.00 calories, 2.05g of protein, and 17.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 77.00 kcal | 2.05g | 17.50g | 0.09g |
| 1 oz (28g) | 22 kcal | 0.6g | 4.9g | 0.0g |
| Potato small (1-3/4" to 2-1/2" dia) (170g) | 131 kcal | 3.5g | 29.8g | 0.2g |
| cup, diced (75g) | 58 kcal | 1.5g | 13.1g | 0.1g |
| Potato large (3" to 4-1/4" dia) (369g) | 284 kcal | 7.6g | 64.6g | 0.3g |
| Potato medium (2-1/4" to 3-1/4" dia) (213g) | 164 kcal | 4.4g | 37.3g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin C | 19.70 mg |
| Vitamin K | 2.00 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 1.06 mg |
| Pantothenic Acid (B5) | 0.30 mg |
| Vitamin B6 | 0.30 mg |
| Folate (B9) | 15.00 mcg |
| Calcium | 12.00 mg |
| Iron | 0.81 mg |
| Magnesium | 23.00 mg |
| Potassium | 425.00 mg |
| Sodium | 6.00 mg |
| Zinc | 0.30 mg |
Nutrition FAQs
How many calories are in raw flesh and skin potatoes?
100 grams of raw flesh and skin potatoes contains exactly 77.00 calories.
How many calories are in 1 potato medium (2-1/4" to 3-1/4" dia) of raw flesh and skin potatoes?
A single potato medium (2-1/4" to 3-1/4" dia) (213g) of raw flesh and skin potatoes provides 164 calories.
Is raw flesh and skin potatoes keto-friendly?
No, raw flesh and skin potatoes have 17.50g of carbs per 100g, which may disrupt ketosis.
Is raw flesh and skin potatoes a good source of protein?
They contain 2.05g of protein per 100g, which is moderate.