Calories in Without Salt Drained Boiled Cooked Frozen Peas And Carrots
48.00
kcal3.09
g10.10
g0.42
g3.10
g4.36
gCurious about the nutritional profile of without salt drained boiled cooked frozen peas and carrots? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of without salt drained boiled cooked frozen peas and carrots provides 48.00 calories, 3.09g of protein, and 10.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 48.00 kcal | 3.09g | 10.10g | 0.42g |
| 1 oz (28g) | 13 kcal | 0.9g | 2.8g | 0.1g |
| cup (80g) | 38 kcal | 2.5g | 8.1g | 0.3g |
| package (10 oz) yields (278g) | 133 kcal | 8.6g | 28.1g | 1.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 8.10 mg |
| Vitamin E | 0.52 mg |
| Vitamin K | 18.80 mcg |
| Thiamin (B1) | 0.23 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 1.15 mg |
| Pantothenic Acid (B5) | 0.16 mg |
| Vitamin B6 | 0.09 mg |
| Folate (B9) | 26.00 mcg |
| Calcium | 23.00 mg |
| Iron | 0.94 mg |
| Magnesium | 16.00 mg |
| Potassium | 158.00 mg |
| Sodium | 68.00 mg |
| Zinc | 0.45 mg |
Nutrition FAQs
How many calories are in 1 cup of without salt drained boiled cooked frozen peas and carrots?
A single cup (80g) of without salt drained boiled cooked frozen peas and carrots provides 38 calories.
How many calories are in 1 package (10 oz) yields of without salt drained boiled cooked frozen peas and carrots?
A single package (10 oz) yields (278g) of without salt drained boiled cooked frozen peas and carrots provides 133 calories.
Can I eat without salt drained boiled cooked frozen peas and carrots on a keto diet?
No, without salt drained boiled cooked frozen peas and carrots have 10.10g of carbs per 100g, which may disrupt ketosis.
How many calories are in without salt drained boiled cooked frozen peas and carrots?
100 grams of without salt drained boiled cooked frozen peas and carrots contains exactly 48.00 calories.
How much protein does without salt drained boiled cooked frozen peas and carrots have?
They contain 3.09g of protein per 100g, which is moderate.