Calories in Solids And Liquids Canned Peas And Onions
Low Sugar
Instrument — Food Profile
100g
Calories
51.00
kcalProtein
3.28
gCarbs
8.57
gFat
0.38
gFiber
2.30
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of solids and liquids canned peas and onions? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of solids and liquids canned peas and onions provides 51.00 calories, 3.28g of protein, and 8.57g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 51.00 kcal | 3.28g | 8.57g | 0.38g |
| 1 oz (28g) | 14 kcal | 0.9g | 2.4g | 0.1g |
| cup (120g) | 61 kcal | 3.9g | 10.3g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 161.00 mcg |
| Vitamin C | 3.00 mg |
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 1.28 mg |
| Pantothenic Acid (B5) | 0.16 mg |
| Vitamin B6 | 0.19 mg |
| Folate (B9) | 27.00 mcg |
| Calcium | 17.00 mg |
| Iron | 0.87 mg |
| Magnesium | 16.00 mg |
| Potassium | 96.00 mg |
| Sodium | 442.00 mg |
| Zinc | 0.58 mg |
Nutrition FAQs
Does solids and liquids canned peas and onions help build muscle?
They contain 3.28g of protein per 100g, which is moderate.
Can I eat solids and liquids canned peas and onions on a keto diet?
No, solids and liquids canned peas and onions have 8.57g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 cup of solids and liquids canned peas and onions?
A single cup (120g) of solids and liquids canned peas and onions provides 61 calories.
How many calories are in solids and liquids canned peas and onions?
100 grams of solids and liquids canned peas and onions contains exactly 51.00 calories.