Calories in Unprepared Frozen Peas And Onions
Low Sugar
Instrument — Food Profile
100g
Calories
70.00
kcalProtein
3.98
gCarbs
13.50
gFat
0.32
gFiber
3.50
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of unprepared frozen peas and onions? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of unprepared frozen peas and onions provides 70.00 calories, 3.98g of protein, and 13.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 70.00 kcal | 3.98g | 13.50g | 0.32g |
| 1 oz (28g) | 20 kcal | 1.1g | 3.8g | 0.1g |
| package (10 oz) (284g) | 199 kcal | 11.3g | 38.3g | 0.9g |
| cup (69g) | 48 kcal | 2.7g | 9.3g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 544.00 mcg |
| Vitamin C | 14.00 mg |
| Thiamin (B1) | 0.30 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 1.72 mg |
| Pantothenic Acid (B5) | 0.16 mg |
| Vitamin B6 | 0.14 mg |
| Folate (B9) | 45.00 mcg |
| Calcium | 23.00 mg |
| Iron | 1.54 mg |
| Magnesium | 21.00 mg |
| Potassium | 203.00 mg |
| Sodium | 61.00 mg |
| Zinc | 0.48 mg |
Nutrition FAQs
Does unprepared frozen peas and onions help build muscle?
They contain 3.98g of protein per 100g, which is moderate.
How many calories are in 1 cup of unprepared frozen peas and onions?
A single cup (69g) of unprepared frozen peas and onions provides 48 calories.
Is unprepared frozen peas and onions keto-friendly?
No, unprepared frozen peas and onions have 13.50g of carbs per 100g, which may disrupt ketosis.
How many calories are in unprepared frozen peas and onions?
100 grams of unprepared frozen peas and onions contains exactly 70.00 calories.