Calories in Unprepared Frozen Green Peas
Instrument — Food Profile
100g
Calories
77.00
kcalProtein
5.22
gCarbs
13.60
gFat
0.40
gFiber
4.50
gSugar
5.00
gBurn It Off
Curious about the nutritional profile of unprepared frozen green peas? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of unprepared frozen green peas provides 77.00 calories, 5.22g of protein, and 13.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 77.00 kcal | 5.22g | 13.60g | 0.40g |
| 1 oz (28g) | 22 kcal | 1.5g | 3.8g | 0.1g |
| package (284g) | 219 kcal | 14.8g | 38.6g | 1.1g |
| cup (134g) | 103 kcal | 7.0g | 18.2g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 18.00 mg |
| Vitamin K | 27.90 mcg |
| Thiamin (B1) | 0.26 mg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 1.72 mg |
| Pantothenic Acid (B5) | 0.55 mg |
| Vitamin B6 | 0.08 mg |
| Folate (B9) | 53.00 mcg |
| Calcium | 22.00 mg |
| Iron | 1.53 mg |
| Magnesium | 26.00 mg |
| Potassium | 153.00 mg |
| Sodium | 108.00 mg |
| Zinc | 0.82 mg |
Nutrition FAQs
Can I eat unprepared frozen green peas on a keto diet?
No, unprepared frozen green peas have 13.60g of carbs per 100g, which may disrupt ketosis.
How much protein does unprepared frozen green peas have?
They contain 5.22g of protein per 100g, which is moderate.
How many calories are in 1 package of unprepared frozen green peas?
A single package (284g) of unprepared frozen green peas provides 219 calories.
How many calories are in unprepared frozen green peas?
100 grams of unprepared frozen green peas contains exactly 77.00 calories.