Calories in Without Salt Drained Boiled Cooked Immature Seeds Winged Beans
38.00
kcal5.31
g3.21
g0.66
g0.00
g0.00
gCurious about the nutritional profile of without salt drained boiled cooked immature seeds winged beans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of without salt drained boiled cooked immature seeds winged beans provides 38.00 calories, 5.31g of protein, and 3.21g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 38.00 kcal | 5.31g | 3.21g | 0.66g |
| 1 oz (28g) | 11 kcal | 1.5g | 0.9g | 0.2g |
| cup (62g) | 24 kcal | 3.3g | 2.0g | 0.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 88.00 mcg |
| Vitamin C | 9.80 mg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 0.65 mg |
| Pantothenic Acid (B5) | 0.04 mg |
| Vitamin B6 | 0.08 mg |
| Folate (B9) | 35.00 mcg |
| Calcium | 61.00 mg |
| Iron | 1.09 mg |
| Magnesium | 30.00 mg |
| Potassium | 274.00 mg |
| Sodium | 4.00 mg |
| Zinc | 0.28 mg |
Nutrition FAQs
Does without salt drained boiled cooked immature seeds winged beans help build muscle?
They contain 5.31g of protein per 100g, which is moderate.
How many calories are in 1 cup of without salt drained boiled cooked immature seeds winged beans?
A single cup (62g) of without salt drained boiled cooked immature seeds winged beans provides 24 calories.
How many calories are in without salt drained boiled cooked immature seeds winged beans?
100 grams of without salt drained boiled cooked immature seeds winged beans contains exactly 38.00 calories.
How many carbs are in without salt drained boiled cooked immature seeds winged beans for ketosis?
Yes, without salt drained boiled cooked immature seeds winged beans are highly keto-friendly with only 3.21g of carbs per 100g.