Calories in Solids And Liquids Canned Harvard Beets
Low Sugar
Instrument — Food Profile
100g
Calories
73.00
kcalProtein
0.84
gCarbs
18.20
gFat
0.06
gFiber
2.50
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of solids and liquids canned harvard beets? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of solids and liquids canned harvard beets provides 73.00 calories, 0.84g of protein, and 18.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 73.00 kcal | 0.84g | 18.20g | 0.06g |
| 1 oz (28g) | 20 kcal | 0.2g | 5.1g | 0.0g |
| cup slices (246g) | 180 kcal | 2.1g | 44.8g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 11.00 mcg |
| Vitamin C | 2.40 mg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.08 mg |
| Pantothenic Acid (B5) | 0.15 mg |
| Vitamin B6 | 0.06 mg |
| Folate (B9) | 29.00 mcg |
| Calcium | 11.00 mg |
| Iron | 0.36 mg |
| Magnesium | 19.00 mg |
| Potassium | 164.00 mg |
| Sodium | 162.00 mg |
| Zinc | 0.23 mg |
Nutrition FAQs
Does solids and liquids canned harvard beets help build muscle?
They contain 0.84g of protein per 100g, which is moderate.
How many carbs are in solids and liquids canned harvard beets for ketosis?
No, solids and liquids canned harvard beets have 18.20g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 cup slices of solids and liquids canned harvard beets?
A single cup slices (246g) of solids and liquids canned harvard beets provides 180 calories.
How many calories are in solids and liquids canned harvard beets?
100 grams of solids and liquids canned harvard beets contains exactly 73.00 calories.