Calories in Without Salt Drained Boiled Cooked Borage
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
25.00
kcalProtein
2.09
gCarbs
3.55
gFat
0.81
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of without salt drained boiled cooked borage? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of without salt drained boiled cooked borage provides 25.00 calories, 2.09g of protein, and 3.55g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 25.00 kcal | 2.09g | 3.55g | 0.81g |
| 1 oz (28g) | 7 kcal | 0.6g | 1.0g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 4380.00 mcg |
| Vitamin C | 32.50 mg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 0.94 mg |
| Pantothenic Acid (B5) | 0.05 mg |
| Vitamin B6 | 0.09 mg |
| Folate (B9) | 10.00 mcg |
| Calcium | 102.00 mg |
| Iron | 3.64 mg |
| Magnesium | 57.00 mg |
| Potassium | 491.00 mg |
| Sodium | 88.00 mg |
| Zinc | 0.22 mg |
Nutrition FAQs
Does without salt drained boiled cooked borage help build muscle?
It contains 2.09g of protein per 100g, which is moderate.
How many calories is in without salt drained boiled cooked borage?
100 grams of without salt drained boiled cooked borage contains exactly 25.00 calories.
Is without salt drained boiled cooked borage keto-friendly?
Yes, without salt drained boiled cooked borage is highly keto-friendly with only 3.55g of carbs per 100g.