Calories in Raw All Varieties Summer Squash
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
16.00
kcalProtein
1.21
gCarbs
3.35
gFat
0.18
gFiber
1.10
gSugar
2.20
gBurn It Off
Curious about the nutritional profile of raw all varieties summer squash? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw all varieties summer squash provides 16.00 calories, 1.21g of protein, and 3.35g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 16.00 kcal | 1.21g | 3.35g | 0.18g |
| 1 oz (28g) | 4 kcal | 0.3g | 0.9g | 0.1g |
| slice (10g) | 2 kcal | 0.1g | 0.3g | 0.0g |
| cup, sliced (113g) | 18 kcal | 1.4g | 3.8g | 0.2g |
| small (118g) | 19 kcal | 1.4g | 4.0g | 0.2g |
| medium (196g) | 31 kcal | 2.4g | 6.6g | 0.4g |
| large (323g) | 52 kcal | 3.9g | 10.8g | 0.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 17.00 mg |
| Vitamin K | 3.00 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 0.49 mg |
| Pantothenic Acid (B5) | 0.16 mg |
| Vitamin B6 | 0.22 mg |
| Folate (B9) | 29.00 mcg |
| Calcium | 15.00 mg |
| Iron | 0.35 mg |
| Magnesium | 17.00 mg |
| Potassium | 262.00 mg |
| Sodium | 2.00 mg |
| Zinc | 0.29 mg |
Nutrition FAQs
How many calories is in 1 large of raw all varieties summer squash?
A single large (323g) of raw all varieties summer squash provides 52 calories.
How many calories is in raw all varieties summer squash?
100 grams of raw all varieties summer squash contains exactly 16.00 calories.
How many calories is in 1 small of raw all varieties summer squash?
A single small (118g) of raw all varieties summer squash provides 19 calories.
Is raw all varieties summer squash keto-friendly?
Yes, raw all varieties summer squash is highly keto-friendly with only 3.35g of carbs per 100g.