Calories in Without Salt Baked Cooked All Varieties Winter Squash
37.00
kcal0.89
g8.85
g0.35
g2.80
g3.30
gCurious about the nutritional profile of without salt baked cooked all varieties winter squash? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of without salt baked cooked all varieties winter squash provides 37.00 calories, 0.89g of protein, and 8.85g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 37.00 kcal | 0.89g | 8.85g | 0.35g |
| 1 oz (28g) | 10 kcal | 0.2g | 2.5g | 0.1g |
| cup, cubes (205g) | 76 kcal | 1.8g | 18.1g | 0.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 9.60 mg |
| Vitamin K | 4.40 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 0.50 mg |
| Pantothenic Acid (B5) | 0.23 mg |
| Vitamin B6 | 0.16 mg |
| Folate (B9) | 20.00 mcg |
| Calcium | 22.00 mg |
| Iron | 0.44 mg |
| Magnesium | 13.00 mg |
| Potassium | 241.00 mg |
| Sodium | 1.00 mg |
| Zinc | 0.22 mg |
Nutrition FAQs
How much protein does without salt baked cooked all varieties winter squash have?
It contains 0.89g of protein per 100g, which is moderate.
How many calories is in without salt baked cooked all varieties winter squash?
100 grams of without salt baked cooked all varieties winter squash contains exactly 37.00 calories.
How many calories is in 1 cup, cubes of without salt baked cooked all varieties winter squash?
A single cup, cubes (205g) of without salt baked cooked all varieties winter squash provides 76 calories.
Is without salt baked cooked all varieties winter squash keto-friendly?
No, without salt baked cooked all varieties winter squash has 8.85g of carbs per 100g, which may disrupt ketosis.