Calories in Dried Spirulina Seaweed
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
290.00
kcalProtein
57.50
gCarbs
23.90
gFat
7.72
gFiber
3.60
gSugar
3.10
gBurn It Off
Curious about the nutritional profile of dried spirulina seaweed? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of dried spirulina seaweed provides 290.00 calories, 57.50g of protein, and 23.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 290.00 kcal | 57.50g | 23.90g | 7.72g |
| 1 oz (28g) | 81 kcal | 16.1g | 6.7g | 2.2g |
| cup (112g) | 325 kcal | 64.4g | 26.8g | 8.6g |
| tablespoon (7g) | 20 kcal | 4.0g | 1.7g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 570.00 mcg |
| Vitamin C | 10.10 mg |
| Vitamin K | 25.50 mcg |
| Thiamin (B1) | 2.38 mg |
| Riboflavin (B2) | 3.67 mg |
| Niacin (B3) | 12.80 mg |
| Pantothenic Acid (B5) | 3.48 mg |
| Vitamin B6 | 0.36 mg |
| Folate (B9) | 94.00 mcg |
| Calcium | 120.00 mg |
| Iron | 28.50 mg |
| Magnesium | 195.00 mg |
| Potassium | 1360.00 mg |
| Sodium | 1050.00 mg |
| Zinc | 2.00 mg |
Nutrition FAQs
How many calories is in 1 cup of dried spirulina seaweed?
A single cup (112g) of dried spirulina seaweed provides 325 calories.
Can I eat dried spirulina seaweed on a keto diet?
No, dried spirulina seaweed has 23.90g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 tablespoon of dried spirulina seaweed?
A single tablespoon (7g) of dried spirulina seaweed provides 20 calories.
How much protein does dried spirulina seaweed have?
Yes, it is high in protein with 57.50g per 100g, making it great for muscle growth.