Calories in Raw Wakame Seaweed
Low Sugar
Instrument — Food Profile
100g
Calories
45.00
kcalProtein
3.03
gCarbs
9.14
gFat
0.64
gFiber
0.50
gSugar
0.65
gBurn It Off
Curious about the nutritional profile of raw wakame seaweed? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw wakame seaweed provides 45.00 calories, 3.03g of protein, and 9.14g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 45.00 kcal | 3.03g | 9.14g | 0.64g |
| 1 oz (28g) | 13 kcal | 0.8g | 2.6g | 0.2g |
| tbsp (1/8 cup) (10g) | 5 kcal | 0.3g | 0.9g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 3.00 mg |
| Vitamin K | 5.30 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 1.60 mg |
| Pantothenic Acid (B5) | 0.70 mg |
| Folate (B9) | 196.00 mcg |
| Calcium | 150.00 mg |
| Iron | 2.18 mg |
| Magnesium | 107.00 mg |
| Potassium | 50.00 mg |
| Sodium | 872.00 mg |
| Zinc | 0.38 mg |
Nutrition FAQs
Is raw wakame seaweed keto-friendly?
No, raw wakame seaweed has 9.14g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 tbsp (1/8 cup) of raw wakame seaweed?
A single tbsp (1/8 cup) (10g) of raw wakame seaweed provides 5 calories.
How many calories is in raw wakame seaweed?
100 grams of raw wakame seaweed contains exactly 45.00 calories.
Does raw wakame seaweed help build muscle?
It contains 3.03g of protein per 100g, which is moderate.