Calories in Dehydrated Carrot
Instrument — Food Profile
100g
Calories
341.00
kcalProtein
8.10
gCarbs
79.60
gFat
1.49
gFiber
23.60
gSugar
38.80
gBurn It Off
Curious about the nutritional profile of dehydrated carrot? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of dehydrated carrot provides 341.00 calories, 8.10g of protein, and 79.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 341.00 kcal | 8.10g | 79.60g | 1.49g |
| 1 oz (28g) | 95 kcal | 2.3g | 22.3g | 0.4g |
| cup (74g) | 252 kcal | 6.0g | 58.9g | 1.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 14.60 mg |
| Vitamin K | 108.00 mcg |
| Thiamin (B1) | 0.53 mg |
| Riboflavin (B2) | 0.42 mg |
| Niacin (B3) | 6.57 mg |
| Pantothenic Acid (B5) | 1.47 mg |
| Vitamin B6 | 1.04 mg |
| Calcium | 212.00 mg |
| Iron | 3.93 mg |
| Magnesium | 118.00 mg |
| Potassium | 2540.00 mg |
| Sodium | 275.00 mg |
| Zinc | 1.57 mg |
Nutrition FAQs
Is dehydrated carrot keto-friendly?
No, dehydrated carrot has 79.60g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 cup of dehydrated carrot?
A single cup (74g) of dehydrated carrot provides 252 calories.
How much protein does dehydrated carrot have?
It contains 8.10g of protein per 100g, which is moderate.
How many calories is in dehydrated carrot?
100 grams of dehydrated carrot contains exactly 341.00 calories.