Calories in With Salt Drained Boiled Cooked Frozen Mustard Greens
19.00
kcal2.27
g3.11
g0.25
g2.80
g0.32
gCurious about the nutritional profile of with salt drained boiled cooked frozen mustard greens? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of with salt drained boiled cooked frozen mustard greens provides 19.00 calories, 2.27g of protein, and 3.11g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 19.00 kcal | 2.27g | 3.11g | 0.25g |
| 1 oz (28g) | 5 kcal | 0.6g | 0.9g | 0.1g |
| package (10 oz) yields (212g) | 40 kcal | 4.8g | 6.6g | 0.5g |
| cup, chopped or diced (150g) | 29 kcal | 3.4g | 4.7g | 0.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 13.80 mg |
| Vitamin K | 335.00 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.26 mg |
| Pantothenic Acid (B5) | 0.02 mg |
| Vitamin B6 | 0.11 mg |
| Folate (B9) | 70.00 mcg |
| Calcium | 101.00 mg |
| Iron | 1.12 mg |
| Magnesium | 13.00 mg |
| Potassium | 139.00 mg |
| Sodium | 261.00 mg |
| Zinc | 0.20 mg |
Nutrition FAQs
How many carbs are in with salt drained boiled cooked frozen mustard greens for ketosis?
Yes, with salt drained boiled cooked frozen mustard greens are highly keto-friendly with only 3.11g of carbs per 100g.
How much protein does with salt drained boiled cooked frozen mustard greens have?
They contain 2.27g of protein per 100g, which is moderate.
How many calories are in 1 cup, chopped or diced of with salt drained boiled cooked frozen mustard greens?
A single cup, chopped or diced (150g) of with salt drained boiled cooked frozen mustard greens provides 29 calories.
How many calories are in with salt drained boiled cooked frozen mustard greens?
100 grams of with salt drained boiled cooked frozen mustard greens contains exactly 19.00 calories.