Calories in With Salt Drained Boiled Cooked Parsnips
71.00
kcal1.32
g17.00
g0.30
g4.00
g4.80
gCurious about the nutritional profile of with salt drained boiled cooked parsnips? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of with salt drained boiled cooked parsnips provides 71.00 calories, 1.32g of protein, and 17.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 71.00 kcal | 1.32g | 17.00g | 0.30g |
| 1 oz (28g) | 20 kcal | 0.4g | 4.8g | 0.1g |
| parsnip (9" long) (160g) | 114 kcal | 2.1g | 27.2g | 0.5g |
| cup slices (78g) | 55 kcal | 1.0g | 13.3g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 13.00 mg |
| Vitamin K | 1.00 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.72 mg |
| Pantothenic Acid (B5) | 0.59 mg |
| Vitamin B6 | 0.09 mg |
| Folate (B9) | 58.00 mcg |
| Calcium | 37.00 mg |
| Iron | 0.58 mg |
| Magnesium | 29.00 mg |
| Potassium | 367.00 mg |
| Sodium | 246.00 mg |
| Zinc | 0.26 mg |
Nutrition FAQs
Does with salt drained boiled cooked parsnips help build muscle?
They contain 1.32g of protein per 100g, which is moderate.
How many carbs are in with salt drained boiled cooked parsnips for ketosis?
No, with salt drained boiled cooked parsnips have 17.00g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 cup slices of with salt drained boiled cooked parsnips?
A single cup slices (78g) of with salt drained boiled cooked parsnips provides 55 calories.
How many calories are in 1 parsnip (9" long) of with salt drained boiled cooked parsnips?
A single parsnip (9" long) (160g) of with salt drained boiled cooked parsnips provides 114 calories.
How many calories are in with salt drained boiled cooked parsnips?
100 grams of with salt drained boiled cooked parsnips contains exactly 71.00 calories.