Calories in With Salt Drained Boiled Cooked Frozen Peas And Carrots
48.00
kcal3.09
g10.10
g0.42
g3.10
g4.36
gCurious about the nutritional profile of with salt drained boiled cooked frozen peas and carrots? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of with salt drained boiled cooked frozen peas and carrots provides 48.00 calories, 3.09g of protein, and 10.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 48.00 kcal | 3.09g | 10.10g | 0.42g |
| 1 oz (28g) | 13 kcal | 0.9g | 2.8g | 0.1g |
| package (10 oz) yields (278g) | 133 kcal | 8.6g | 28.1g | 1.2g |
| cup (80g) | 38 kcal | 2.5g | 8.1g | 0.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 8.10 mg |
| Vitamin K | 18.80 mcg |
| Thiamin (B1) | 0.23 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 1.15 mg |
| Pantothenic Acid (B5) | 0.16 mg |
| Vitamin B6 | 0.09 mg |
| Folate (B9) | 26.00 mcg |
| Calcium | 23.00 mg |
| Iron | 0.94 mg |
| Magnesium | 16.00 mg |
| Potassium | 158.00 mg |
| Sodium | 304.00 mg |
| Zinc | 0.45 mg |
Nutrition FAQs
How many calories are in with salt drained boiled cooked frozen peas and carrots?
100 grams of with salt drained boiled cooked frozen peas and carrots contains exactly 48.00 calories.
How many calories are in 1 cup of with salt drained boiled cooked frozen peas and carrots?
A single cup (80g) of with salt drained boiled cooked frozen peas and carrots provides 38 calories.
How many calories are in 1 package (10 oz) yields of with salt drained boiled cooked frozen peas and carrots?
A single package (10 oz) yields (278g) of with salt drained boiled cooked frozen peas and carrots provides 133 calories.
Can I eat with salt drained boiled cooked frozen peas and carrots on a keto diet?
No, with salt drained boiled cooked frozen peas and carrots have 10.10g of carbs per 100g, which may disrupt ketosis.
How much protein does with salt drained boiled cooked frozen peas and carrots have?
They contain 3.09g of protein per 100g, which is moderate.