Calories in With Salt Drained Boiled Cooked Frozen Peas And Onions
45.00
kcal2.54
g8.63
g0.20
g2.20
g3.77
gCurious about the nutritional profile of with salt drained boiled cooked frozen peas and onions? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of with salt drained boiled cooked frozen peas and onions provides 45.00 calories, 2.54g of protein, and 8.63g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 45.00 kcal | 2.54g | 8.63g | 0.20g |
| 1 oz (28g) | 13 kcal | 0.7g | 2.4g | 0.1g |
| cup (180g) | 81 kcal | 4.6g | 15.5g | 0.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 6.90 mg |
| Vitamin K | 12.10 mcg |
| Thiamin (B1) | 0.15 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 1.04 mg |
| Pantothenic Acid (B5) | 0.09 mg |
| Vitamin B6 | 0.09 mg |
| Folate (B9) | 20.00 mcg |
| Calcium | 14.00 mg |
| Iron | 0.94 mg |
| Magnesium | 13.00 mg |
| Potassium | 117.00 mg |
| Sodium | 273.00 mg |
| Zinc | 0.29 mg |
Nutrition FAQs
Is with salt drained boiled cooked frozen peas and onions a good source of protein?
They contain 2.54g of protein per 100g, which is moderate.
How many carbs are in with salt drained boiled cooked frozen peas and onions for ketosis?
No, with salt drained boiled cooked frozen peas and onions have 8.63g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 cup of with salt drained boiled cooked frozen peas and onions?
A single cup (180g) of with salt drained boiled cooked frozen peas and onions provides 81 calories.
How many calories are in with salt drained boiled cooked frozen peas and onions?
100 grams of with salt drained boiled cooked frozen peas and onions contains exactly 45.00 calories.