Calories in With Salt Drained Boiled Cooked Immature Seeds Pigeonpeas
111.00
kcal5.96
g19.50
g1.36
g4.20
g2.48
gCurious about the nutritional profile of with salt drained boiled cooked immature seeds pigeonpeas? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of with salt drained boiled cooked immature seeds pigeonpeas provides 111.00 calories, 5.96g of protein, and 19.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 111.00 kcal | 5.96g | 19.50g | 1.36g |
| 1 oz (28g) | 31 kcal | 1.7g | 5.5g | 0.4g |
| cup (153g) | 170 kcal | 9.1g | 29.8g | 2.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 28.10 mg |
| Vitamin K | 19.80 mcg |
| Thiamin (B1) | 0.35 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 2.15 mg |
| Pantothenic Acid (B5) | 0.63 mg |
| Vitamin B6 | 0.05 mg |
| Folate (B9) | 100.00 mcg |
| Calcium | 41.00 mg |
| Iron | 1.57 mg |
| Magnesium | 40.00 mg |
| Potassium | 456.00 mg |
| Sodium | 240.00 mg |
| Zinc | 0.82 mg |
Nutrition FAQs
Does with salt drained boiled cooked immature seeds pigeonpeas help build muscle?
They contain 5.96g of protein per 100g, which is moderate.
Can I eat with salt drained boiled cooked immature seeds pigeonpeas on a keto diet?
No, with salt drained boiled cooked immature seeds pigeonpeas have 19.50g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 cup of with salt drained boiled cooked immature seeds pigeonpeas?
A single cup (153g) of with salt drained boiled cooked immature seeds pigeonpeas provides 170 calories.
How many calories are in with salt drained boiled cooked immature seeds pigeonpeas?
100 grams of with salt drained boiled cooked immature seeds pigeonpeas contains exactly 111.00 calories.