Calories in With Salt Drained Boiled Cooked (Poke) Pokeberry Shoots
20.00
kcal2.30
g3.10
g0.40
g1.50
g1.60
gCurious about the nutritional profile of with salt drained boiled cooked (poke) pokeberry shoots? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of with salt drained boiled cooked (poke) pokeberry shoots provides 20.00 calories, 2.30g of protein, and 3.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 20.00 kcal | 2.30g | 3.10g | 0.40g |
| 1 oz (28g) | 6 kcal | 0.6g | 0.9g | 0.1g |
| cup (165g) | 33 kcal | 3.8g | 5.1g | 0.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 82.00 mg |
| Vitamin K | 108.00 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 1.10 mg |
| Pantothenic Acid (B5) | 0.04 mg |
| Vitamin B6 | 0.11 mg |
| Folate (B9) | 9.00 mcg |
| Calcium | 53.00 mg |
| Iron | 1.20 mg |
| Magnesium | 14.00 mg |
| Potassium | 184.00 mg |
| Sodium | 254.00 mg |
| Zinc | 0.19 mg |
Nutrition FAQs
How many calories are in with salt drained boiled cooked (poke) pokeberry shoots?
100 grams of with salt drained boiled cooked (poke) pokeberry shoots contains exactly 20.00 calories.
How many calories are in 1 cup of with salt drained boiled cooked (poke) pokeberry shoots?
A single cup (165g) of with salt drained boiled cooked (poke) pokeberry shoots provides 33 calories.
Is with salt drained boiled cooked (poke) pokeberry shoots a good source of protein?
They contain 2.30g of protein per 100g, which is moderate.
Is with salt drained boiled cooked (poke) pokeberry shoots keto-friendly?
Yes, with salt drained boiled cooked (poke) pokeberry shoots are highly keto-friendly with only 3.10g of carbs per 100g.