Calories in With Salt Skin Cooked In Skin Boiled Potatoes
Low Sugar
Instrument — Food Profile
100g
Calories
78.00
kcalProtein
2.86
gCarbs
17.20
gFat
0.10
gFiber
3.30
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of with salt skin cooked in skin boiled potatoes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of with salt skin cooked in skin boiled potatoes provides 78.00 calories, 2.86g of protein, and 17.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 78.00 kcal | 2.86g | 17.20g | 0.10g |
| 1 oz (28g) | 22 kcal | 0.8g | 4.8g | 0.0g |
| skin (34g) | 27 kcal | 1.0g | 5.8g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 5.20 mg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 1.22 mg |
| Pantothenic Acid (B5) | 0.36 mg |
| Vitamin B6 | 0.24 mg |
| Folate (B9) | 10.00 mcg |
| Calcium | 45.00 mg |
| Iron | 6.07 mg |
| Magnesium | 30.00 mg |
| Potassium | 407.00 mg |
| Sodium | 250.00 mg |
| Zinc | 0.44 mg |
Nutrition FAQs
Is with salt skin cooked in skin boiled potatoes a good source of protein?
They contain 2.86g of protein per 100g, which is moderate.
How many calories are in with salt skin cooked in skin boiled potatoes?
100 grams of with salt skin cooked in skin boiled potatoes contains exactly 78.00 calories.
How many calories are in 1 skin of with salt skin cooked in skin boiled potatoes?
A single skin (34g) of with salt skin cooked in skin boiled potatoes provides 27 calories.
Can I eat with salt skin cooked in skin boiled potatoes on a keto diet?
No, with salt skin cooked in skin boiled potatoes have 17.20g of carbs per 100g, which may disrupt ketosis.