Calories in With Salt Flesh And Skin In Skin Cooked Microwaved Potatoes
105.00
kcal2.44
g24.20
g0.10
g2.30
g0.00
gCurious about the nutritional profile of with salt flesh and skin in skin cooked microwaved potatoes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of with salt flesh and skin in skin cooked microwaved potatoes provides 105.00 calories, 2.44g of protein, and 24.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 105.00 kcal | 2.44g | 24.20g | 0.10g |
| 1 oz (28g) | 29 kcal | 0.7g | 6.8g | 0.0g |
| potato (2-1/3" x 4-3/4") (202g) | 212 kcal | 4.9g | 48.9g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 15.10 mg |
| Thiamin (B1) | 0.12 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 1.71 mg |
| Pantothenic Acid (B5) | 0.45 mg |
| Vitamin B6 | 0.34 mg |
| Folate (B9) | 12.00 mcg |
| Calcium | 11.00 mg |
| Iron | 1.24 mg |
| Magnesium | 27.00 mg |
| Potassium | 447.00 mg |
| Sodium | 244.00 mg |
| Zinc | 0.36 mg |
Nutrition FAQs
How many calories are in with salt flesh and skin in skin cooked microwaved potatoes?
100 grams of with salt flesh and skin in skin cooked microwaved potatoes contains exactly 105.00 calories.
How many calories are in 1 potato (2-1/3" x 4-3/4") of with salt flesh and skin in skin cooked microwaved potatoes?
A single potato (2-1/3" x 4-3/4") (202g) of with salt flesh and skin in skin cooked microwaved potatoes provides 212 calories.
How many carbs are in with salt flesh and skin in skin cooked microwaved potatoes for ketosis?
No, with salt flesh and skin in skin cooked microwaved potatoes have 24.20g of carbs per 100g, which may disrupt ketosis.
Does with salt flesh and skin in skin cooked microwaved potatoes help build muscle?
They contain 2.44g of protein per 100g, which is moderate.