Calories in With Salt Drained Boiled Cooked Pumpkin
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
18.00
kcalProtein
0.72
gCarbs
4.31
gFat
0.07
gFiber
1.10
gSugar
2.08
gBurn It Off
Curious about the nutritional profile of with salt drained boiled cooked pumpkin? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of with salt drained boiled cooked pumpkin provides 18.00 calories, 0.72g of protein, and 4.31g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 18.00 kcal | 0.72g | 4.31g | 0.07g |
| 1 oz (28g) | 5 kcal | 0.2g | 1.2g | 0.0g |
| cup, mashed (245g) | 44 kcal | 1.8g | 10.6g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 5760.00 mcg |
| Vitamin C | 4.70 mg |
| Vitamin K | 0.80 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 0.41 mg |
| Pantothenic Acid (B5) | 0.20 mg |
| Vitamin B6 | 0.04 mg |
| Folate (B9) | 9.00 mcg |
| Calcium | 15.00 mg |
| Iron | 0.57 mg |
| Magnesium | 9.00 mg |
| Potassium | 230.00 mg |
| Sodium | 237.00 mg |
| Zinc | 0.23 mg |
Nutrition FAQs
How much protein does with salt drained boiled cooked pumpkin have?
It contains 0.72g of protein per 100g, which is moderate.
Is with salt drained boiled cooked pumpkin keto-friendly?
Yes, with salt drained boiled cooked pumpkin is highly keto-friendly with only 4.31g of carbs per 100g.
How many calories is in 1 cup, mashed of with salt drained boiled cooked pumpkin?
A single cup, mashed (245g) of with salt drained boiled cooked pumpkin provides 44 calories.
How many calories is in with salt drained boiled cooked pumpkin?
100 grams of with salt drained boiled cooked pumpkin contains exactly 18.00 calories.