Calories in With Salt Canned Pumpkin
Low Sugar
Instrument — Food Profile
100g
Calories
34.00
kcalProtein
1.10
gCarbs
8.09
gFat
0.28
gFiber
2.90
gSugar
3.30
gBurn It Off
Curious about the nutritional profile of with salt canned pumpkin? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of with salt canned pumpkin provides 34.00 calories, 1.10g of protein, and 8.09g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 34.00 kcal | 1.10g | 8.09g | 0.28g |
| 1 oz (28g) | 10 kcal | 0.3g | 2.3g | 0.1g |
| cup (245g) | 83 kcal | 2.7g | 19.8g | 0.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 4.20 mg |
| Vitamin K | 16.00 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.37 mg |
| Pantothenic Acid (B5) | 0.40 mg |
| Vitamin B6 | 0.06 mg |
| Folate (B9) | 12.00 mcg |
| Calcium | 26.00 mg |
| Iron | 1.39 mg |
| Magnesium | 23.00 mg |
| Potassium | 206.00 mg |
| Sodium | 241.00 mg |
| Zinc | 0.17 mg |
Nutrition FAQs
Is with salt canned pumpkin a good source of protein?
It contains 1.10g of protein per 100g, which is moderate.
How many calories is in 1 cup of with salt canned pumpkin?
A single cup (245g) of with salt canned pumpkin provides 83 calories.
How many calories is in with salt canned pumpkin?
100 grams of with salt canned pumpkin contains exactly 34.00 calories.
Can I eat with salt canned pumpkin on a keto diet?
No, with salt canned pumpkin has 8.09g of carbs per 100g, which may disrupt ketosis.