Calories in With Salt Drained Boiled Cooked Frozen Crookneck And Straightneck Summer Squash
25.00
kcal1.28
g5.54
g0.20
g1.40
g2.33
gCurious about the nutritional profile of with salt drained boiled cooked frozen crookneck and straightneck summer squash? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of with salt drained boiled cooked frozen crookneck and straightneck summer squash provides 25.00 calories, 1.28g of protein, and 5.54g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 25.00 kcal | 1.28g | 5.54g | 0.20g |
| 1 oz (28g) | 7 kcal | 0.4g | 1.6g | 0.1g |
| cup slices (192g) | 48 kcal | 2.5g | 10.6g | 0.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 6.80 mg |
| Vitamin K | 5.40 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.44 mg |
| Pantothenic Acid (B5) | 0.10 mg |
| Vitamin B6 | 0.10 mg |
| Folate (B9) | 13.00 mcg |
| Calcium | 20.00 mg |
| Iron | 0.52 mg |
| Magnesium | 27.00 mg |
| Potassium | 253.00 mg |
| Sodium | 242.00 mg |
| Zinc | 0.34 mg |
Nutrition FAQs
How many calories is in with salt drained boiled cooked frozen crookneck and straightneck summer squash?
100 grams of with salt drained boiled cooked frozen crookneck and straightneck summer squash contains exactly 25.00 calories.
Does with salt drained boiled cooked frozen crookneck and straightneck summer squash help build muscle?
It contains 1.28g of protein per 100g, which is moderate.
How many calories is in 1 cup slices of with salt drained boiled cooked frozen crookneck and straightneck summer squash?
A single cup slices (192g) of with salt drained boiled cooked frozen crookneck and straightneck summer squash provides 48 calories.
Can I eat with salt drained boiled cooked frozen crookneck and straightneck summer squash on a keto diet?
No, with salt drained boiled cooked frozen crookneck and straightneck summer squash has 5.54g of carbs per 100g, which may disrupt ketosis.