Calories in With Salt Drained Boiled Cooked Scallop Summer Squash
16.00
kcal1.03
g3.30
g0.17
g1.90
g1.50
gCurious about the nutritional profile of with salt drained boiled cooked scallop summer squash? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of with salt drained boiled cooked scallop summer squash provides 16.00 calories, 1.03g of protein, and 3.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 16.00 kcal | 1.03g | 3.30g | 0.17g |
| 1 oz (28g) | 4 kcal | 0.3g | 0.9g | 0.0g |
| cup, mashed (120g) | 19 kcal | 1.2g | 4.0g | 0.2g |
| cup slices (90g) | 14 kcal | 0.9g | 3.0g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 10.80 mg |
| Vitamin K | 3.50 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.46 mg |
| Pantothenic Acid (B5) | 0.08 mg |
| Vitamin B6 | 0.09 mg |
| Folate (B9) | 21.00 mcg |
| Calcium | 15.00 mg |
| Iron | 0.33 mg |
| Magnesium | 19.00 mg |
| Potassium | 140.00 mg |
| Sodium | 237.00 mg |
| Zinc | 0.24 mg |
Nutrition FAQs
How many calories is in 1 cup, mashed of with salt drained boiled cooked scallop summer squash?
A single cup, mashed (120g) of with salt drained boiled cooked scallop summer squash provides 19 calories.
How many carbs is in with salt drained boiled cooked scallop summer squash for ketosis?
Yes, with salt drained boiled cooked scallop summer squash is highly keto-friendly with only 3.30g of carbs per 100g.
Does with salt drained boiled cooked scallop summer squash help build muscle?
It contains 1.03g of protein per 100g, which is moderate.
How many calories is in 1 cup slices of with salt drained boiled cooked scallop summer squash?
A single cup slices (90g) of with salt drained boiled cooked scallop summer squash provides 14 calories.
How many calories is in with salt drained boiled cooked scallop summer squash?
100 grams of with salt drained boiled cooked scallop summer squash contains exactly 16.00 calories.