Calories in With Salt Mashed Boiled Cooked Hubbard Winter Squash
30.00
kcal1.48
g6.46
g0.37
g2.90
g2.93
gCurious about the nutritional profile of with salt mashed boiled cooked hubbard winter squash? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of with salt mashed boiled cooked hubbard winter squash provides 30.00 calories, 1.48g of protein, and 6.46g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 30.00 kcal | 1.48g | 6.46g | 0.37g |
| 1 oz (28g) | 8 kcal | 0.4g | 1.8g | 0.1g |
| cup, mashed (236g) | 71 kcal | 3.5g | 15.2g | 0.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 6.50 mg |
| Vitamin K | 1.00 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.33 mg |
| Pantothenic Acid (B5) | 0.30 mg |
| Vitamin B6 | 0.10 mg |
| Folate (B9) | 10.00 mcg |
| Calcium | 10.00 mg |
| Iron | 0.28 mg |
| Magnesium | 13.00 mg |
| Potassium | 214.00 mg |
| Sodium | 241.00 mg |
| Zinc | 0.10 mg |
Nutrition FAQs
How many calories is in with salt mashed boiled cooked hubbard winter squash?
100 grams of with salt mashed boiled cooked hubbard winter squash contains exactly 30.00 calories.
How many calories is in 1 cup, mashed of with salt mashed boiled cooked hubbard winter squash?
A single cup, mashed (236g) of with salt mashed boiled cooked hubbard winter squash provides 71 calories.
Does with salt mashed boiled cooked hubbard winter squash help build muscle?
It contains 1.48g of protein per 100g, which is moderate.
Can I eat with salt mashed boiled cooked hubbard winter squash on a keto diet?
No, with salt mashed boiled cooked hubbard winter squash has 6.46g of carbs per 100g, which may disrupt ketosis.