Calories in With Salt Or Baked Drained Boiled Cooked Spaghetti Winter Squash
27.00
kcal0.66
g6.46
g0.26
g1.40
g2.53
gCurious about the nutritional profile of with salt or baked drained boiled cooked spaghetti winter squash? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of with salt or baked drained boiled cooked spaghetti winter squash provides 27.00 calories, 0.66g of protein, and 6.46g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 27.00 kcal | 0.66g | 6.46g | 0.26g |
| 1 oz (28g) | 8 kcal | 0.2g | 1.8g | 0.1g |
| cup (155g) | 42 kcal | 1.0g | 10.0g | 0.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 3.50 mg |
| Vitamin K | 0.80 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.81 mg |
| Pantothenic Acid (B5) | 0.36 mg |
| Vitamin B6 | 0.10 mg |
| Folate (B9) | 8.00 mcg |
| Calcium | 21.00 mg |
| Iron | 0.34 mg |
| Magnesium | 11.00 mg |
| Potassium | 117.00 mg |
| Sodium | 254.00 mg |
| Zinc | 0.20 mg |
Nutrition FAQs
How much protein does with salt or baked drained boiled cooked spaghetti winter squash have?
It contains 0.66g of protein per 100g, which is moderate.
Can I eat with salt or baked drained boiled cooked spaghetti winter squash on a keto diet?
No, with salt or baked drained boiled cooked spaghetti winter squash has 6.46g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 cup of with salt or baked drained boiled cooked spaghetti winter squash?
A single cup (155g) of with salt or baked drained boiled cooked spaghetti winter squash provides 42 calories.
How many calories is in with salt or baked drained boiled cooked spaghetti winter squash?
100 grams of with salt or baked drained boiled cooked spaghetti winter squash contains exactly 27.00 calories.