Calories in With Salt Steamed Cooked Leaves Taro
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
24.00
kcalProtein
2.72
gCarbs
3.89
gFat
0.41
gFiber
2.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of with salt steamed cooked leaves taro? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of with salt steamed cooked leaves taro provides 24.00 calories, 2.72g of protein, and 3.89g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 24.00 kcal | 2.72g | 3.89g | 0.41g |
| 1 oz (28g) | 7 kcal | 0.8g | 1.1g | 0.1g |
| cup (145g) | 35 kcal | 3.9g | 5.6g | 0.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 4240.00 mcg |
| Vitamin C | 35.50 mg |
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 0.38 mg |
| Niacin (B3) | 1.27 mg |
| Pantothenic Acid (B5) | 0.04 mg |
| Vitamin B6 | 0.07 mg |
| Folate (B9) | 48.00 mcg |
| Calcium | 86.00 mg |
| Iron | 1.18 mg |
| Magnesium | 20.00 mg |
| Potassium | 460.00 mg |
| Sodium | 238.00 mg |
| Zinc | 0.21 mg |
Nutrition FAQs
How many calories is in with salt steamed cooked leaves taro?
100 grams of with salt steamed cooked leaves taro contains exactly 24.00 calories.
How many calories is in 1 cup of with salt steamed cooked leaves taro?
A single cup (145g) of with salt steamed cooked leaves taro provides 35 calories.
Can I eat with salt steamed cooked leaves taro on a keto diet?
Yes, with salt steamed cooked leaves taro is highly keto-friendly with only 3.89g of carbs per 100g.
Is with salt steamed cooked leaves taro a good source of protein?
It contains 2.72g of protein per 100g, which is moderate.