Calories in With Salt Drained Boiled Cooked (Chinese Preserving Melon) Waxgourd
11.00
kcal0.40
g2.45
g0.20
g1.00
g1.18
gCurious about the nutritional profile of with salt drained boiled cooked (chinese preserving melon) waxgourd? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of with salt drained boiled cooked (chinese preserving melon) waxgourd provides 11.00 calories, 0.40g of protein, and 2.45g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 11.00 kcal | 0.40g | 2.45g | 0.20g |
| 1 oz (28g) | 3 kcal | 0.1g | 0.7g | 0.1g |
| cup, cubes (175g) | 19 kcal | 0.7g | 4.3g | 0.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 10.50 mg |
| Vitamin K | 2.80 mcg |
| Thiamin (B1) | 0.03 mg |
| Niacin (B3) | 0.38 mg |
| Pantothenic Acid (B5) | 0.12 mg |
| Vitamin B6 | 0.03 mg |
| Folate (B9) | 4.00 mcg |
| Calcium | 18.00 mg |
| Iron | 0.38 mg |
| Magnesium | 10.00 mg |
| Potassium | 5.00 mg |
| Sodium | 343.00 mg |
| Zinc | 0.59 mg |
Nutrition FAQs
How many calories is in with salt drained boiled cooked (chinese preserving melon) waxgourd?
100 grams of with salt drained boiled cooked (chinese preserving melon) waxgourd contains exactly 11.00 calories.
How much protein does with salt drained boiled cooked (chinese preserving melon) waxgourd have?
It contains 0.40g of protein per 100g, which is moderate.
Can I eat with salt drained boiled cooked (chinese preserving melon) waxgourd on a keto diet?
Yes, with salt drained boiled cooked (chinese preserving melon) waxgourd is highly keto-friendly with only 2.45g of carbs per 100g.
How many calories is in 1 cup, cubes of with salt drained boiled cooked (chinese preserving melon) waxgourd?
A single cup, cubes (175g) of with salt drained boiled cooked (chinese preserving melon) waxgourd provides 19 calories.