Calories in With Salt Or Baked Drained Boiled Cooked Yam
Low Sugar
Instrument — Food Profile
100g
Calories
114.00
kcalProtein
1.49
gCarbs
27.00
gFat
0.14
gFiber
3.90
gSugar
0.49
gBurn It Off
Curious about the nutritional profile of with salt or baked drained boiled cooked yam? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of with salt or baked drained boiled cooked yam provides 114.00 calories, 1.49g of protein, and 27.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 114.00 kcal | 1.49g | 27.00g | 0.14g |
| 1 oz (28g) | 32 kcal | 0.4g | 7.6g | 0.0g |
| cup, cubes (136g) | 155 kcal | 2.0g | 36.7g | 0.2g |
| cup, cubes (68g) | 78 kcal | 1.0g | 18.4g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 12.10 mg |
| Vitamin K | 2.30 mcg |
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.55 mg |
| Pantothenic Acid (B5) | 0.31 mg |
| Vitamin B6 | 0.23 mg |
| Folate (B9) | 16.00 mcg |
| Calcium | 14.00 mg |
| Iron | 0.52 mg |
| Magnesium | 18.00 mg |
| Potassium | 670.00 mg |
| Sodium | 244.00 mg |
| Zinc | 0.20 mg |
Nutrition FAQs
How many calories is in with salt or baked drained boiled cooked yam?
100 grams of with salt or baked drained boiled cooked yam contains exactly 114.00 calories.
How many calories is in 1 cup, cubes of with salt or baked drained boiled cooked yam?
A single cup, cubes (136g) of with salt or baked drained boiled cooked yam provides 155 calories.
Is with salt or baked drained boiled cooked yam a good source of protein?
It contains 1.49g of protein per 100g, which is moderate.
How many carbs is in with salt or baked drained boiled cooked yam for ketosis?
No, with salt or baked drained boiled cooked yam has 27.00g of carbs per 100g, which may disrupt ketosis.